The moment you feel yourself reaching, press pause instead.
The Off Switch
A guided somatic audio to bring your body down from the spike, so you can put the phone down, come back to yourself, and stop chasing a reply to feel okay.
Meet Chloë
A quick hello, and how to use this
If you know this feeling
You can't think your way calm when your whole body is bracing.
You already know you're spiraling. You've read the books. You know it's your attachment system. And none of that reaches you at 11pm when they still haven't texted and your chest is tight and your thumb is already hovering over their name.
You reread one text so many times the words stop meaning anything.
You draft, delete, and redraft, trying to sound like someone calmer.
You refresh to see if they're online, then feel worse either way.
You lie awake running the whole thing back, again.
There's nothing wrong with you. You were just never given an off switch.
What you're getting
Not another thing to study. A toolkit for the moment itself.
The 10-minute guided audio
A somatic reset in my voice, to bring your body down before you act on the spike.
The "Before You Reach Out" workbook
A 4-page printable PDF: the U-turn prompts, a needs map, and self-trust scripts for the moment you’re spiraling.
Use it on your phone or in print
Write in it digitally, or print it and keep it by your bed for the next spiral.
Yours forever
Download once, keep it on your phone, use it for every spiral to come.
Why the body, not the mind
You've been "on" for so long you forgot there was another setting.
Always available. Always smiling. Always reading the room and adjusting yourself to fit it. That constant performing keeps your nervous system switched on, and a switched-on body reads a slow text reply as danger. The Off Switch works underneath the thinking, where the bracing actually lives, so calm becomes something you can feel instead of something you keep failing to talk yourself into.
this is the part no one taught you
Before you grab it
Is this therapy?
No. It's coaching and education, not therapy, and it doesn't create a therapist-client relationship. It's not a substitute for professional mental health care.
How fast can I use it?
Right away. It's an instant download, so you can have it on your phone in a couple of minutes and use it the next time you feel the spiral start.
Who is it for?
The anxiously-attached woman who spirals over someone and reaches, texts, checks, over-explains, before she's had a chance to come back to herself. If that's you, it'll meet you right there.
Do I need experience with somatic work?
None. I walk you through every step. All you do is press play and follow my voice.
You are the home you've been looking for. The Off Switch is how you find your way back tonight.
Healing In Tune™ is coaching and education, not therapy, and does not create a therapist-client relationship. This content is for general educational purposes and is not a substitute for professional mental health care. If you are in crisis or need clinical support, please contact a licensed provider in your area or a local crisis line. © Healing In Tune™ · Chloë Bean, therapist and somatic dating coach.